Living in Beauty – Buddhist Loving Kindness Practice begins with traditional teachings on how we can cultivate metta, or loving kindness, starting from wherever we are now in our lives. This love is the basis for what is known as the Bodhisattva Vow, which is the aim to benefit others as much as we can through actualizing a spiritual path. Metta then finds expression through Engaged Buddhism.
In an era of increasing isolation, materialism, fear and despair, metta helps us to tap into our inner richness, and gives us reason to hope. For this reason, metta is the ideal practice for our times.
223 pages; Paperback, $14.95, ebook, $7.99