The Buddha’s Little Instruction Book PrefaceBeing Mindfully(Verses1)Loving Kindness MeditationSettle Down & Rest Fully(Verses4)Compassion MeditationAn Eating MeditationForgiveness MeditationA Walking MeditationThe Art of MeditationAt Ease With Compassion(Verses3)Observing With Wisdom(Verses2)A Sitting Meditation